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Fernandocmargo
Fernandocmargo
Joined September 2021
Posts
76
Following
29
Followers
25
Weight History
Start Weight
264.6 lb
Lost so far:
1.5 lb
Current Weight
263.0 lb
Performance:
losing 3.6 lb a week
Goal Weight
220.5 lb
Still to go:
42.5 lb
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Fernandocmargo's Weight History
view Fernandocmargo's complete history
Following
victorsoares silva
last weighin:
losing 0.1 lb a week
instagram: @alexamancioo
last weighin:
losing 1.5 lb a week
Luke Skywalkerr
last weighin:
losing 2.1 lb a week
Ronaldo Adriano
last weighin:
losing 0.2 lb a week
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1 published recipe
Fernandocmargo's Cookbook
cals: 74kcal | fat: 1.59g | carbs: 1.16g | prot: 13.15g
Frango com Almôndegas de Abobrinha
Saboroso, prato fonte de proteína.
view complete cookbook
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Fernandocmargo's Recent Food & Exercise
2 servings Perdigão Hambúrguer Defumado
1 serving Panco Macarrão Instantâneo
1 serving Aviação Doce de Leite
Swimming (moderate)
Weight Training (Bodybuilding)
Bike Machine (Cycling)
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