Fernanda211 - Member

Fernanda211

Joined May 2015

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Weight History

Start Weight

141.1 lb

Lost so far: 18.7 lb

Current Weight

122.4 lb
Performance: losing 2.2 lb a week

Goal Weight

119.0 lb

Still to go: 3.3 lb

Fernanda211's Weight History

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Following

	dfoamaral
	last weighin: losing 4.6 lb a week

	Laura Turatti
	last weighin: losing 3.6 lb a week

	Tatiaranda
	last weighin: losing 0.1 lb a week

Fernanda211's Cookbook

cals: 107kcal | fat: 6.30g | carbs: 12.32g | prot: 6.79g

Mousse de Chocolate de Chia

Essa mousse fica na consistência perfeita e é uma opção saudável (não necessariamente menos calórica) pois a chia é muito nutritiva e garante a saciedade por mais tempo.

cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Bolo de Amendoim

Proteína low carb microondas.

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Fernanda211's Recent Food & Exercise

	1 medium Sobrecoxa de Frango no Forno, Grelhada ou Assada
	3 tbsps Arroz Branco (Cozido)
	3 tbsps Doce de Leite
	Weight Training (moderate)
	Aerobics
	Weight Training (Bodybuilding)

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Fernanda211's Weight History

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Fernanda211's Cookbook

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Fernanda211's Recent Food & Exercise