Feferreira_blucas

Joined December 2015

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Weight History

Start Weight

200.6 lb

Lost so far: 27.3 lb

Current Weight

173.3 lb
Performance: losing 0.6 lb a week

Goal Weight

165.3 lb

Still to go: 7.9 lb

Feferreira_blucas's Weight History

	Nathyld
	last weighin: gaining 0.3 lb a week

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cals: 104kcal | fat: 8.82g | carbs: 2.96g | prot: 3.87g

Bolo com farinha de coco low carb.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Pão com baixo teor de carboidratos.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

view complete cookbook

	1 :custom:3 colheres de sopa, 30 g Growth Supplements Whey Protein Concentrado
	3/4 :custom:3/4 x 1 copo, 150 ml Italac Leite Integral
	1 :custom:1 copo, 150 g Vigor Iogurte Viv Desnatado
	High Intensity Interval Training (HIIT)
	Treadmill
	Weight Training (Bodybuilding)