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Weight History
showing entries 61 to 65 of 199
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18 October 2023
I keep hearing the fitness community say to increase protein. 0.8 g protein per pound of body weight. How do I do that without going out of my caloric deficit?
(15 comments)
14 October 2023
Meatball and pesto sub with grilled mozzarella
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12 October 2023
Egg and bacon chopped salad
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09 October 2023
Momma managed to fit into her old black skinnies this morning 😁
(19 comments)
08 October 2023
Caramelized peach, proscuitto and baked brie melt 🍑
(1 comment)
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Faudia F's weight history
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