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Weight History
showing entries 1 to 5 of 195
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14 September 2024
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29 August 2024
White rice cooken in chicken/veggie broth, sauteed veggies and baked flounder.
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29 August 2024
Low fat greek yogurt(for protein!) with blueberries , banana and peach.
(6 comments)
29 August 2024
I've been all over the place with my weight lately, but basically stable around 181. I'm starting intermittent fasting about 12 hours a day, see how that works.
Weigh-in:
179.8 lb
lost so far:
16.4 lb
still to go:
1.2 lb
Diet followed reasonably well
(2 comments)
gaining 0.5 lb a week
20 August 2024
Avocado toast on home baked bread with banana and coffee in my favorite mug.
(9 comments)
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