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Fat2phat
Fat2phat
Joined September 2011
Posts
14
Following
7
Followers
6
Weight History
Start Weight
290.0 lb
Lost so far:
6.0 lb
Current Weight
284.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
250.0 lb
Still to go:
34.0 lb
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Back at it!
Fat2phat's Weight History
view Fat2phat's complete history
Fat2phat's Latest Member Challenges
249
30min Challenge
status:
Completed
ended:
24 Oct 11
view progress
176
Stepping it up a "Notch"
status:
Completed
ended:
31 Oct 11
view progress
view all Fat2phat's challenges
Following
atriel2
last weighin:
gaining 0.8 lb a week
Rachel116
last weighin:
losing 0.2 lb a week
FitnessJunkie1026
only visible to followers
Ronpoppy1
last weighin:
losing 0.6 lb a week
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Fat2phat's Latest Photos
10 down! 30 more to go!
in group
30's with 50-100 lbs to Lose
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30's with 50-100 lbs to Lose
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Fat2phat's Cookbook
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Fat2phat's Recent Food & Exercise
1 serving Fruit and Veggie Smoothie
1 cup brussels sprouts
1 serving quaker instant grits
Badminton
Walking (moderate) - 3/mph
Housework
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Fat2phat's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all Fat2phat's groups