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Weight History
showing entries 1 to 3 of 3
27 April 2012
Good Morning
What a good day I am awake and feeling pretty good even though the weather is not so good here RAIN all week and next week also.
But I have desided to keep a better out look on things and I got out my Dance away your weight C D so we wil see how this goes.
wish I didn't live so far from a town where I could take a Zumba class think it would be fun but 42 miles is father than I can go every day what with the high gas prices so my C D will have to do and my walking.
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22 April 2012
Breakfast
20 oz whitechocolate latte made with fat free milk, cup kelloggs special k with 6 strawberrys sliced and 1/2 cup fat free milk, cup detox tea
snack tablespoon chunky peanutbutter
Lunch
3/4 cups mixed rice brown and jasmine with 3 oz pulled pork 1 teaspoon soy sauce
snack 1 reeses peanutbutter egg .6oz
Dinner
ate at Apple Bee's had there under 550 calories steak with mushrooms, onions, broccli, and potatoes glass water with lemon wedge, glass red wine
late night dessert 1 scoop vanilla icecream with carmeal, chocolate, sauces 1 ozeach 1oz slivered almonds, 2 tablespoons whipping cream 1 sliced bannana and a cherry
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20 April 2012
Weight this Monday was 177.2
I want to be 145lb by Sept 20 2012
am watching my carbs amd trying to keep my calories down to around 1,500 or less a day.
am useing Stevia instead of sugar as much as possiable
and making wiser choices in the foods I intake
Weigh-in:
177.2 lb
lost so far:
0 lb
still to go:
32.2 lb
Diet followed N/A
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