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FaithStrong
FaithStrong
Joined May 2015
Posts
13
Following
5
Followers
5
Weight History
Start Weight
145.0 lb
Lost so far:
2.6 lb
Current Weight
142.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
115.0 lb
Still to go:
27.4 lb
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FaithStrong's Weight History
view FaithStrong's complete history
Following
Sherran
last weighin:
losing 0.6 lb a week
Sdbai3
last weighin:
gaining 0.4 lb a week
Marinewifey03
last weighin:
losing 0.2 lb a week
Tamarah Jo
last weighin:
N/A
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FaithStrong's Cookbook
cals: 152kcal | fat: 7.41g | carbs: 19.75g | prot: 2.89g
Pumpkin Muffins
A festive pumpkin muffin recipe.
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
view complete cookbook
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FaithStrong's Recent Food & Exercise
1 serving Planters Lightly Salted Mixed Nuts
1 serving America's Choice California Navel Oranges
2 servings Pictsweet Steam'ables Edamame with Sea Salt
view diet calendar