Fabi033 - Member

Fabi033

Joined August 2019

Posts

101

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 0 lb

Current Weight

194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 39.7 lb

Uma pessoa em busca dos objetivos um dia de cada vez!

Fabi033's Weight History

view Fabi033's complete history

Following

	Auspiciosa
	last weighin: gaining 1.5 lb a week

	FJMPontes
	last weighin: gaining 0.0 lb a week

	Lu_leoninaa
	last weighin: losing 2.1 lb a week

	menos_22
	last weighin: gaining 0.4 lb a week

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Fabi033's Cookbook

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g

Falso Caldo Verde

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Oopsies

Pão maravilha.

cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g

Panquequinhas Low Carb

Panquequinhas versáteis para dietas low carb.

cals: 158kcal | fat: 3.80g | carbs: 20.32g | prot: 10.73g

Quiche de Legumes

Uma quiche fácil e pouco calórica.

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Fabi033's Recent Food & Exercise

	1 serving Hart's Barra de Proteína Vegana Vanilla Coconut
	400 g Sanduíche de Presunto e Queijo
	3 servings Habib's Esfiha de Carne
	Hiking
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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Fabi033's Weight History

Following

Fabi033's Cookbook

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Fabi033's Recent Food & Exercise