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Fabi033
Fabi033
Joined August 2019
Posts
101
Following
23
Followers
33
Weight History
Start Weight
194.0 lb
Lost so far:
0 lb
Current Weight
194.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
39.7 lb
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Uma pessoa em busca dos objetivos um dia de cada vez!
Fabi033's Weight History
view Fabi033's complete history
Following
Auspiciosa
last weighin:
gaining 1.5 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
Lu_leoninaa
last weighin:
losing 2.1 lb a week
menos_22
last weighin:
gaining 0.4 lb a week
view all
Fabi033's Cookbook
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g
Oopsies
Pão maravilha.
cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
cals: 158kcal | fat: 3.80g | carbs: 20.32g | prot: 10.73g
Quiche de Legumes
Uma quiche fácil e pouco calórica.
view complete cookbook
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Fabi033's Recent Food & Exercise
1 serving Hart's Barra de Proteína Vegana Vanilla Coconut
400 g SanduĂche de Presunto e Queijo
3 servings Habib's Esfiha de Carne
Hiking
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar