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Weight History
showing entries 1 to 5 of 7
Page:
1
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11 April 2011
Weigh-in:
129.0 lb
lost so far:
5.0 lb
still to go:
2.0 lb
Diet followed reasonably well
losing 3.5 lb a week
07 April 2011
Just got back from vacation at the end of March. Initially my weight said 135 lbs, but it quickly went to 131 after a couple of days of dieting. I got plenty of exercise while I was away, and ate and drank whatever I wanted. I had ZERO junk food / snacks however.
Quit smoking on Tues 5-5-2011. Also started exercising and working out.
Weigh-in:
131.0 lb
lost so far:
3.0 lb
still to go:
4.0 lb
Diet followed reasonably well
losing 0.3 lb a week
14 March 2011
Weigh-in:
132.0 lb
lost so far:
2.0 lb
still to go:
5.0 lb
Diet followed 100%
losing 1.5 lb a week
07 March 2011
Pedometer [goal is 10,000 steps a day]
3/4 9,892
3/5 8,036 Rode Cardio Fit Machine
3/6 2,514 Pulled muscle in neck - no exercise
3/7 12,021
3/8 12,207
3/9 10,580
3/10 12,643
3/11 10,289
3/12
3/13
3/14
Weigh-in:
133.5 lb
lost so far:
0.5 lb
still to go:
6.5 lb
Diet followed 100%
losing 1.2 lb a week
04 March 2011
March 4, 2011 (Day 11 of diet):
I quit smoking Feb 22. I've started exercising, eating sensibly, and have cut out all snacks. I've lost 1/2 lb so far.
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