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Weight History
showing entries 46 to 50 of 180
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29 March 2013
Ah, here I am again! For some reason, it is harder to restart than it was the first time around. But, I have allowed my weight to sneak up over this past year (13 pounds), so I want to catch myself before I go any further.
I felt so great too......aarrrgh!
Back to Induction for two weeks; then see how far that takes me. Once I get my blood sugar balanced out and accustomed to ketosis, back to walking 20 miles a week.
By the way, the walking was the key - truly - now that I look back at photos, that is when the weight loss really impacted how I look and felt.
Blessings on your journey, y'all!
Weigh-in:
190.0 lb
lost so far:
31.0 lb
still to go:
15.0 lb
Diet followed poorly
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losing 2.8 lb a week
24 March 2013
Weigh-in:
192.0 lb
lost so far:
29.0 lb
still to go:
17.0 lb
Diet followed poorly
add comment
gaining 0.6 lb a week
03 March 2013
Weigh-in:
190.1 lb
lost so far:
30.9 lb
still to go:
15.1 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
20 February 2013
Weigh-in:
190.6 lb
lost so far:
30.4 lb
still to go:
15.6 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
21 January 2013
Weigh-in:
187.6 lb
lost so far:
33.4 lb
still to go:
12.6 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
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