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Weight History
showing entries 71 to 75 of 180
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03 February 2012
It has been awhile since I posted a journey entry, but I am still on the path toward better health! Finally posted a weight loss today; I have not been diligently trying to lose this past month but it has been a good practice of what maintenance might look like.
I'm still working out regularly; both my workouts and my leaner way of eating have become a habit. However, I still need FS! It is good to look at my weight loss chart to remind myself of my progress thus far, and to not slip back into old ways!
Blessings all......
Weigh-in:
177.0 lb
lost so far:
44.0 lb
still to go:
2.0 lb
Diet followed reasonably well
(3 comments)
losing 3.5 lb a week
01 February 2012
Weigh-in:
178.0 lb
lost so far:
43.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
steady weight
20 January 2012
Good morning journal and friends! Scale is not really moving, but I have been working out quite a bit and I feel strong and energetic, so I am not too worried about the scale right now.
Going back to Induction for one week to jump start things. Very curious what my body will think about that! But obviously I have increased my carbs over the past two months above my carb threshold (or whatever Atkins calls that) so I need to pay closer attention again.
On a positive note; played volleyball last night. Can I tell you how amazing and wonderful it was to jump around on the court with all the young people and actually not worry about how I looked? And, that I actually had the energy to bounce around and run after the ball? Well...words cannot express, except to say I am so thankful. I certainly wasted too many years on the sidelines!
I hope that each of you is finding their way back to healthy eating after the holidays. Blessings on your journey.....
(1 comment)
20 January 2012
Weigh-in:
178.0 lb
lost so far:
43.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
17 January 2012
OK friends....worked out every day for the past five days. Yay! Now if I will just quit sneaking in those bites of things I should not be eating!
Really hope the scale rewards me this week and that I have worked off more than I have taken in.
Hubby is gone again for two more weeks. That is good on one hand; I have more time to work out in the evenings, but it is bad because I am more tempted not to cook a proper dinner and then I end up snacking.
Ultimately, I have to do this by myself for me.
(2 comments)
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