Evapeon - Member

Evapeon

Joined January 2015

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Weight History

Start Weight

149.9 lb

Lost so far: 19.0 lb

Current Weight

131.0 lb
Performance: losing 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 9.7 lb

Evapeon's Weight History

	IggyAl
	last weighin: gaining 0.3 lb a week

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cals: 9kcal | fat: 0.08g | carbs: 2.10g | prot: 0.34g

Agua de pepino es perfecta para bajar el colesterol y grasas.

cals: 199kcal | fat: 12.80g | carbs: 10.26g | prot: 12.74g

Gratinado con queso light.

cals: 287kcal | fat: 5.01g | carbs: 44.08g | prot: 14.32g

Rapida y refrescante.

cals: 138kcal | fat: 10.66g | carbs: 5.24g | prot: 5.70g

Rápido, ligero y sabroso.

view complete cookbook

	0.417 serving Hacendado Queso Fresco Batido Desnatado 0%
	130 g Pechugas de Pollo (a la Parrilla, Freídas o Asadas)
	46 g Aguacate
	Working
	Walking (brisk) - 4/mph
	Housework