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Weight History
showing entries 1 to 5 of 401
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03 July 2024
Ainda não alcançei o objetivo, mas aproximei a proteína , bati o carboidrato e passei muito a gordura , o alvo é 25 proteína, 25 carbo e 5 gordura nesse café da manhã
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03 July 2024
Recomeçar enquanto há vida
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03 July 2024
Weigh-in:
229.3 lb
lost so far:
39.7 lb
still to go:
52.9 lb
Diet followed reasonably well
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losing 5.7 lb a week
30 June 2024
Weigh-in:
231.7 lb
lost so far:
37.3 lb
still to go:
55.3 lb
Diet followed reasonably well
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gaining 0.6 lb a week
22 April 2024
Weigh-in:
225.8 lb
lost so far:
43.2 lb
still to go:
49.4 lb
Diet followed reasonably well
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gaining 0.2 lb a week
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ErikaSGFA's weight history
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