Erika Nunes - Member

Erika Nunes

Joined November 2013

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Weight History

Start Weight

170.6 lb

Lost so far: 10.8 lb

Current Weight

159.8 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 27.6 lb

Força, Foco e disciplina!

Erika Nunes's Weight History

	yoprates
	last weighin: gaining 0.5 lb a week

	gigeny
	last weighin: gaining 0.3 lb a week

	vinifcosta
	last weighin: gaining 3.1 lb a week

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cals: 97kcal | fat: 4.93g | carbs: 7.81g | prot: 4.97g

Lanche macio, saboroso e sem açúcar.

cals: 22kcal | fat: 0.62g | carbs: 3.08g | prot: 1.07g

Fácil de preparar, café da manhã com 4 ingredientes.

cals: 84kcal | fat: 1.66g | carbs: 15.79g | prot: 0.85g

Pão sem glúten com farinha de arroz, polvilho doce, mel, amido de milho, entre outros.

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

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	1 serving Growth Supplements Whey Protein Concentrado
	200 ml Vitamina de Banana
	2 regular slices Pão Integral
	Weight Training (moderate)
	Treadmill
	Hiking