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Erastes
Erastes
Joined July 2014
Posts
321
Following
0
Followers
9
Weight History
Start Weight
410.0 lb
Lost so far:
112.0 lb
Current Weight
298.0 lb
Performance:
gaining 18.2 lb a week
Goal Weight
248.0 lb
Still to go:
50.0 lb
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Erastes's Weight History
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Erastes's Latest Member Challenges
44
Daily Accountability 2021-#25
status:
Completed
ended:
21 Jun 21
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Erastes's Latest Posts
Need Help Figuring Out a Diet
Nhs website I meant to type.
posted
19 Jul 2021, 14:47
Need Help Figuring Out a Diet
It's hard to tell without knowing your weight. The BUS website recommends me (at 377 pounds, female) to eat 2100_2300 a day. I prefer to lose a little faster so I'm eating 1500-1700. Remember fat is NOT the demon, and carbs are, so "as many carbs as I see fit" is probably the wrong way round. I cook with lean minced meat, chicken minus skin, things like chilli can be stuffed full of sliced veggies like leeks carrots mushrooms th at you can skip or cut down the rice and not miss it. Good luck.
posted
19 Jul 2021, 14:47
Erastes has submitted 2 posts
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Erastes's Recent Food & Exercise
1 serving Sainsbury's Frozen Black Forest Fruits
75 g Plain Yoghurt (Lowfat)
1 serving Utterly Butterly Utterly Butterly Lightly
Walking (slow) - 2/mph
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
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