Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Eral66
Journal
Eral66's Journal
Eral66's Profile
|
Send a Message
|
Weight History
showing entries 56 to 60 of 204
Page:
Prev
...
8
9
10
11
12
13
14
15
16
...
Next
12 October 2021
Weigh-in:
157.2 lb
lost so far:
45.0 lb
still to go:
0.2 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
11 October 2021
Weigh-in:
156.2 lb
lost so far:
46.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 8.4 lb a week
10 October 2021
Weigh-in:
155.0 lb
lost so far:
47.2 lb
still to go:
0 lb
Diet followed reasonably well
(4 comments)
losing 1.4 lb a week
09 October 2021
Weigh-in:
155.2 lb
lost so far:
47.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
08 October 2021
Copied others for dinner with a shakshuka, a bit customized. That's red bell pepper, onion, tomatoes, spices (garlic, paprika, cumin, cilantro, red & black pepper) and eggs. To give it an Atlas accent, I used harissa in addition to red pepper flakes, then added protein with turkey ham bits and some ground beef (kept it halal, must also be great with lamb). That 8" pan contains 390 kcal in equal fat/prot/carb calorific proportions. 1 oz of beef + 3 slices of turkey account for 110 kcal. Easy to think of sides, potatoes, pasta, rice, or simply pita bread.
(15 comments)
Other Related Links
Members
Members
Forums
Eral66's weight history
view complete history