Endoplazmik Retikulum

Joined August 2019

Posts

721

Following

176

Followers

562

Weight History

Start Weight

156.5 lb

Lost so far: 9.3 lb

Current Weight

165.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

167.6 lb

Still to go: 1.8 lb

Endoplazmik Retikulum's Weight History

	FitNutii
	last weighin: gaining 0.4 lb a week

	Highbadger
	last weighin: gaining 0.6 lb a week

view all

	1 large Omlet Yumurta veya Sebzeli Karışık Yumurta
	1 cup Sade Yoğurt (Tam Yağlı Süt)
	100 g Pişmiş Somon
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph