Emvo1905 - Member

Emvo1905

Joined April 2019

Posts

147

Following

185

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 1.1 lb

Current Weight

141.1 lb
Performance: gaining 0.0 lb a week

Goal Weight

132.3 lb

Still to go: 8.8 lb

Emvo1905's Weight History

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Following

	hakay_
	last weighin: gaining 0.2 lb a week

	Наталия Пчелка
	last weighin: gaining 3.1 lb a week

	Banu✌️
	last weighin: gaining 0.1 lb a week

	ℳ𝓊𝓇𝒶𝓉-
	last weighin: gaining 0.8 lb a week

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Emvo1905's Cookbook

cals: 96kcal | fat: 2.05g | carbs: 15.78g | prot: 4.15g

Yulaf Ezmeli Kurabiye

Kurabiye fakat kek yumusaklıgında.

cals: 37kcal | fat: 1.33g | carbs: 3.94g | prot: 3.21g

Dukan Ekmek

Yulaf kepeği ekmek.

cals: 415kcal | fat: 1.17g | carbs: 68.25g | prot: 33.72g

Yulaf Kepekli Pancake

Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.

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Emvo1905's Recent Food & Exercise

	1 cup Çay (Demlenmiş)
	2 servings Eti Gong
	0.3 serving Eti Karam Bitter %70 Kakao
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph
	Bike Machine (Cycling)

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Emvo1905's Weight History

Following

Emvo1905's Cookbook

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Emvo1905's Recent Food & Exercise