Emskimmee19's Journal

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22 July 2011

Day 29: protein/veggies

Good Bye 170's and hope I never see you again.

Each day gets a little easier although I am looking forward to getting my goal weight so I can start adding some celebrations in

Weigh-in: 169.6 lb

lost so far: 16.4 lb

still to go: 14.8 lb

Diet followed 100%

add comment losing 11.2 lb a week

21 July 2011

Day 28: Proteins

day off but not very productive... still having a hard time handling some relationship issues.

Weigh-in: 171.2 lb

lost so far: 14.8 lb

still to go: 16.4 lb

Diet followed 100%

(1 comment) steady weight

20 July 2011

Day 27: Protein and veggies

Almost one month completed and I am really enjoying the results.

Weigh-in: 171.2 lb

lost so far: 14.8 lb

still to go: 16.4 lb

Diet followed 100%

(1 comment) losing 8.4 lb a week

19 July 2011

Day 26. Proteins

Work for two then off for three. Hoping to see another two to three pounds lost this week

Weigh-in: 172.4 lb

lost so far: 13.6 lb

still to go: 17.6 lb

Diet followed reasonably well

(2 comments) losing 1.4 lb a week

18 July 2011

Day 25: Protein Veggies

Hoping today goes a little better personally for me.

Weigh-in: 172.6 lb

lost so far: 13.4 lb

still to go: 17.8 lb

Diet followed 100%

add comment steady weight

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Emskimmee19's Journal

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Emskimmee19's weight history