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Emskimmee19's Journal

Emskimmee19's Profile |Send a Message | Weight History

showing entries 11 to 15 of 190

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08 August 2011

Day 46: proteins

well I really did it now not only did I have a homemade cookie at work that Lorissa made (peanut butter) I had three and it even pains me more to type that as I felt after eating them. I did not eat them all at once but over the course of a very busy shift and I also had 4 yogurts.

I also ate 2 hard boiled eggs. grilled chicken and ham and crab meat which I am allowed to have a liter of water and 3 cups of coffee

Think I am going to maybe have some veggies today, maybe not...

Night 4 of 5 and my feet ache!

Weigh-in: 167.4 lb

lost so far: 18.6 lb

still to go: 12.6 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

07 August 2011

Day 45: proteins

I still am having sugar withdrawals although it did not affect that I lost some weigh but in my mind I feel horrible for having a cookie. I need to stay away from the cookies

today my goal is to eat more yogurt... every time i feel like i need something sweet I will grab one. It is nice because I can have as much as I want and I love yogurt...

Weigh-in: 168.0 lb

lost so far: 18.0 lb

still to go: 13.2 lb

Diet followed reasonably well

(1 comment) losing 5.6 lb a week

06 August 2011

Day 44: Proteins

It is nice to see the number finally go down. Just think in less than two months I should hit my goal weight!!!

Weigh-in: 168.8 lb

lost so far: 17.2 lb

still to go: 14.0 lb

Diet followed reasonably well

(1 comment) losing 4.2 lb a week

05 August 2011

Day 43. Proteins

I cheated and i had a homemade chocolate chip cookie a girl made a work. I have extra stress on me this week and I need to continue with the will power

Weigh-in: 169.4 lb

lost so far: 16.6 lb

still to go: 14.6 lb

Diet followed reasonably well

(1 comment) losing 0.7 lb a week

03 August 2011

Day 41: proteins

I have been on vacation for six days and I did stray a few meals having a desert (key lime pie and tiramasu) or bread (french toast and rolls) and I did lots of walking and exercise and still same weight...

I am going to do a few protein days in a row to jump start back as I need to go through carb withdrawal again... terrible thing that is.

Weigh-in: 169.6 lb

lost so far: 16.4 lb

still to go: 14.8 lb

Diet followed poorly

add comment steady weight

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