Emanuel Guntur Nugroho

Joined December 2020

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Weight History

Start Weight

212.5 lb

Lost so far: 19.6 lb

Current Weight

192.9 lb
Performance: losing 0.4 lb a week

Goal Weight

165.3 lb

Still to go: 27.6 lb

Emanuel Guntur Nugroho's Weight History

	nurulamaliah1995
	last weighin: gaining 0.4 lb a week

	arianinia321
	last weighin: gaining 0.7 lb a week

	8 g Gula
	1 serving Milo Milo Sachet
	100 g Ayam Goreng
	High Intensity Interval Training (HIIT)
	Running (jogging) - 5/mph