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Emankh
Emankh
Joined April 2018
Posts
116
Following
7
Followers
15
Weight History
Start Weight
185.4 lb
Lost so far:
7.3 lb
Current Weight
178.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
149.9 lb
Still to go:
28.2 lb
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Emankh's Weight History
view Emankh's complete history
Following
maiismail382
last weighin:
gaining 0.3 lb a week
Mayar Mahmoud saad
last weighin:
losing 1.0 lb a week
rorafouad
last weighin:
losing 0.2 lb a week
hadi ahmed
last weighin:
losing 2.7 lb a week
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Emankh's Recent Food & Exercise
1/2 cup Milk
1
medium
Fried Chicken Thigh No Coating (Skin Eaten)
1/2
small
Fried Chicken Breast No Coating (Skin Eaten)
Walking (slow) - 2/mph
view diet calendar
