Elvira_Kh - Member

Elvira_Kh

Joined February 2019

Posts

146

Following

Followers

Weight History

Start Weight

156.5 lb

Lost so far: 18.3 lb

Current Weight

138.2 lb
Performance: losing 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 17.0 lb

Привет! Я - Эльвира.
29 лет, рост 168 см. Худею- восстанавливаюсь после вторых родов.
Первоначальная цель -58 кг. (До беременный вес 60)
Худею на дефиците 1500-1800 ккал плюс домашние тренировки.
Раз в неделю разгрузочный день.

Elvira_Kh's Weight History

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Following

	Mishutka1978
	last weighin: steady

	daras9190
	last weighin: gaining 0.7 lb a week

	masha22_91
	last weighin: steady

	yolkin
	last weighin: losing 2.4 lb a week

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Elvira_Kh's Recent Food & Exercise

	100 g Помидоры
	2 medium Яйцо
	1 :custom:1 порция, 300 мл Макдоналдс Латте (0,3 L)
	Walking (slow) - 2/mph
	High Intensity Interval Training (HIIT)
	Dance (fast step, aerobic)

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Elvira_Kh's Weight History

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Elvira_Kh's Recent Food & Exercise