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Weight History
showing entries 6 to 10 of 189
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14 October 2022
I have not lost a single kg this year unfortunately but you know what it's fine. I have been working hard on quitting smoking, I probably quit about 8 times this year, only lasted 2 days every time. This time I got it in the bag! 25 days smoke free! Now I can focus on my weightloss journey.
Weigh-in:
207.5 lb
lost so far:
40.6 lb
still to go:
42.1 lb
Diet followed reasonably well
(7 comments)
gaining 0.6 lb a week
14 October 2022
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13 October 2022
delicious coffee protein shake. made with usn dietfuel vanilla protein, one medium banana and 2 tspoons of coffee. blend with ice
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13 October 2022
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06 October 2022
and some desert
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ElskeBotha's weight history
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