Ellan501
Joined July 2010
Posts
19
Following
2
Followers
3
Weight History

Start Weight
190.0 lb
Lost so far: 10.0 lb

Current Weight
180.0 lb
Performance: losing 2.3 lb a week

Goal Weight
145.0 lb
Still to go: 35.0 lb
I am a single mom of 4 girls. After the birth of my 4th daughter, I didn't lose all of the weight and then I went through a long, drawn out divorce. I am now 40-50 lbs overweight and am going to lose them so that I can be back to a healthy weight again.

I am doing the new Atkins diet with my sister and we are enjoying the recipes that we have found on their website. Here's to yummy food and healthier bodies!!

Ellan501's Weight History


Following

kazredhead
last weighin: gaining 0.1 lb a week Up
 
Krista626
only visible to followers


Ellan501's Cookbook

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 165kcal | fat: 15.44g | carbs: 5.17g | prot: 2.92g
Zucchini Patties
Terrific low carb patties.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Ellan501's Recent Food & Exercise


Ellan501's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
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