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Weight History
showing entries 11 to 15 of 25
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27 January 2020
Last week was a mixed bag of tricks.
Felt like I was successful staying within or under calories, but was battling a sweet tooth most of the week and made a few poor choices. Weight continues to fluctuate between 216 and 218, but since I've lost 3+ inches since measuring a month ago I can attribute most of it to new muscle.
Hoping a dip in carb and sugar consumption this week will help with the weight this week as well.
Weigh-in:
216.0 lb
lost so far:
6.4 lb
still to go:
36.0 lb
Diet followed reasonably well
(3 comments)
losing 0.5 lb a week
27 January 2020
Starting the week light and liquid after a tiny bit of overindulgence the past few days. Breaking fast with this lovely bit of green goodness .... kale, spinach, cucumber, parsley, pineapple, apple and ginger.
(2 comments)
26 January 2020
Salmon Salad, Egg, Flax & Splet Thin Cakes with a lovely mug of hot green tea
(3 comments)
25 January 2020
Coco Cherry Ginger dessert
(3 comments)
25 January 2020
First time using shirataki noodles .... <3 <3 <3
(16 comments)
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