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ElisJoy
ElisJoy
Joined February 2018
Posts
187
Following
10
Followers
43
Weight History
Start Weight
138.9 lb
Lost so far:
7.9 lb
Current Weight
131.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
116.8 lb
Still to go:
14.1 lb
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ElisJoy's Weight History
view ElisJoy's complete history
Following
katya_sorokinaa
last weighin:
N/A
mare_mee
last weighin:
losing 0.8 lb a week
bamblond
last weighin:
losing 1.0 lb a week
maryana_uk
last weighin:
losing 1.4 lb a week
view all
ElisJoy's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
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ElisJoy's Recent Food & Exercise
1 serving Хрещатик Пломбир Шоколадный
1/4 serving Семерка Зефир в Шоколаде
0.7 serving Молокія Йогурт Густой Белый 1,6%
Circuit Training
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
