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Elif köse 37
Elif köse 37
Joined August 2014
Posts
90
Following
10
Followers
16
Weight History
Start Weight
242.1 lb
Lost so far:
26.0 lb
Current Weight
216.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
198.4 lb
Still to go:
17.6 lb
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Elif köse 37's Weight History
view Elif köse 37's complete history
Following
karahuseyinoglubahar
last weighin:
steady
Tatyana.54
last weighin:
losing 3.6 lb a week
28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet
last weighin:
losing 1.9 lb a week
articmonkeys1
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Elif köse 37's Recent Food & Exercise
1/2
cup
Tam Yağlı Sade Yoğurt
3
small
Salatalık (Soyulmuş)
1 tsp whole Keten Tohumu
Walking (moderate) - 3/mph
Crossfit
Bicycling (moderate) - 13/mph
view diet calendar
