Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ElenaK83
ElenaK83
Joined June 2017
Posts
29
Following
9
Followers
2
Weight History
Start Weight
205.0 lb
Lost so far:
1.8 lb
Current Weight
203.3 lb
Performance:
gaining 0.9 lb a week
Goal Weight
121.3 lb
Still to go:
82.0 lb
Follow
ElenaK83's Weight History
view ElenaK83's complete history
Following
Виктория Сувернева
last weighin:
losing 3.6 lb a week
KseniyaBaeva
last weighin:
gaining 0.0 lb a week
Названи
last weighin:
losing 4.6 lb a week
Aksinia 90
last weighin:
losing 1.5 lb a week
view all
ElenaK83's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 94kcal | fat: 2.71g | carbs: 13.26g | prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
cals: 99kcal | fat: 2.85g | carbs: 7.17g | prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
cals: 119kcal | fat: 4.60g | carbs: 12.58g | prot: 8.50g
Рулет с Творогом и Изюмом
Он просто тает во рту.
cals: 50kcal | fat: 1.96g | carbs: 2.67g | prot: 5.27g
Сырники Диетические
Для тех кто следит за фигурой.
view complete cookbook
Other Related Links
Members
Members
Forums
ElenaK83's Recent Food & Exercise
1 piece Конфета
1
cup
Чай
100 g Свекла Вареная
Cardio
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar