ElenaK83
Joined June 2017
Posts
29
Following
9
Followers
2
Weight History

Start Weight
205.0 lb
Lost so far: 1.8 lb

Current Weight
203.3 lb
Performance: gaining 0.9 lb a week

Goal Weight
121.3 lb
Still to go: 82.0 lb

ElenaK83's Weight History


Following

Виктория Сувернева
last weighin: losing 3.6 lb a week Down
 
KseniyaBaeva
last weighin: gaining 0.0 lb a week Up
Названи
last weighin: losing 4.6 lb a week Down
 
Aksinia 90
last weighin: losing 1.5 lb a week Down


ElenaK83's Cookbook

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 94kcal | fat: 2.71g | carbs: 13.26g | prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
cals: 99kcal | fat: 2.85g | carbs: 7.17g | prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
cals: 119kcal | fat: 4.60g | carbs: 12.58g | prot: 8.50g
Рулет с Творогом и Изюмом
Он просто тает во рту.
cals: 50kcal | fat: 1.96g | carbs: 2.67g | prot: 5.27g
Сырники Диетические
Для тех кто следит за фигурой.
view complete cookbook

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