ElRoach0 - Member

ElRoach0

Joined February 2013

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Following

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Weight History

Start Weight

244.0 lb

Lost so far: 14.0 lb

Current Weight

230.0 lb
Performance: losing 1.8 lb a week

Goal Weight

200.0 lb

Still to go: 30.0 lb

ElRoach0's Weight History

	1 serving Advantage Caramel Chocolate
	3 oz cooked Ground Beef
	1/3 link, 4/lb Italian Sausage
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.