Edson Sousa - Member

Edson Sousa

Joined October 2017

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Weight History

Start Weight

169.8 lb

Lost so far: 5.5 lb

Current Weight

164.2 lb
Performance: losing 4.3 lb a week

Goal Weight

154.3 lb

Still to go: 9.9 lb

Edson Sousa's Weight History

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

view complete cookbook

	2 servings Tirolez Queijo Parmesão
	200 g Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura)
	100 g Coco Seco
	Aerobics
	Gym