Edimar Diletti

Joined November 2018

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Weight History

Start Weight

183.0 lb

Lost so far: 2.2 lb

Current Weight

185.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 30.9 lb

Edimar Diletti's Weight History

	Thays Costa
	last weighin: gaining 0.2 lb a week

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 382kcal | fat: 12.95g | carbs: 55.09g | prot: 11.19g

Pão de queijo rápido com polvilho.

view complete cookbook

	1 medium whole Tomates
	1 serving Sadia Mussarela
	1 cup shredded or chopped Alface
	Weight Training (Bodybuilding)
	Abdominal (Sit Ups)