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EcK
EcK
Joined November 2008
Posts
20
Following
1
Followers
1
Weight History
Start Weight
160.9 lb
Lost so far:
11.0 lb
Current Weight
149.9 lb
Performance:
gaining 0.4 lb a week
Goal Weight
141.1 lb
Still to go:
8.8 lb
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EcK's Weight History
view EcK's complete history
EcK's Latest Member Challenges
108
Summer Body Kick Off! 16 lbs in 6 weeks!
status:
Completed
ended:
12 Apr 09
view progress
15
10 LBS by the 1st of january
status:
Completed
ended:
01 Jan 09
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view all EcK's challenges
Following
wldcheri72
last weighin:
losing 0.4 lb a week
EcK's Latest Posts
The ultimate diet food, eating to lose weight
yeah i did eat that this summer in japan, it's not super tasty though, but if somebody has problems with cravings, this really annihilate the very idea of eating.
Not sure it's worth ordering as a miracle powder or something but well, you can give it a try.
posted
08 Dec 2008, 19:54
Good Scale
http://www.consumersearch.com/bathroom-scales/tanita-scale-plus-body-fat-monitor-bf679w
they say the tanita is good, I do have one, Can't recall the exact model. But it was pretty cheap and very accurate when it comes to weight.
It also has a 'body fat' option but I never were so sure it worked well. But it's still recording the overall evolution even if the number might be wrong.
posted
06 Dec 2008, 21:13
EcK has submitted 2 posts
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EcK's Recent Food & Exercise
200 g chicken
100 g apple
250 g yoghurt
Bicycling (moderate) - 13/mph
Sitting
Standing
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