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Weight History
showing entries 51 to 55 of 64
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13 January 2021
makan malam 384 kal
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13 January 2021
makan siang 326 kal. yang kiri buat dimakan sendiri, yang kanan buat suami. Lumayan masak skalian, biar ga dua kali masak ~
(4 comments)
13 January 2021
sarapan 398 kal
(3 comments)
12 January 2021
sarapan 305 kal: nasi 60gr, kangkung 100gr, tempe 50gr, 2 putih telur. minum: teh hijau dan madu 1sdm 62 kal, vco 1 sdm 120kal. Total 489 kal
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10 January 2021
Weigh-in:
173.7 lb
lost so far:
1.8 lb
still to go:
31.3 lb
Diet followed reasonably well
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losing 2.3 lb a week
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