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EDC1972
EDC1972
Joined November 2015
Posts
112
Following
20
Followers
24
Weight History
Start Weight
219.0 lb
Lost so far:
5.8 lb
Current Weight
213.2 lb
Performance:
losing 18.2 lb a week
Goal Weight
199.0 lb
Still to go:
14.2 lb
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EDC1972's Weight History
view EDC1972's complete history
EDC1972's Latest Member Challenges
79
Fasting after 5 for 5
status:
Completed
ended:
23 Feb 17
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50
Shake it Off Challenge
status:
Completed
ended:
11 Apr 16
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Following
Scout1idf
last weighin:
losing 0.8 lb a week
Bee773
last weighin:
losing 0.0 lb a week
Roddyprime
last weighin:
losing 2.4 lb a week
borzeguim
only visible to followers
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EDC1972's Latest Posts
PCOS
Try a plant based diet?
posted
16 Nov 2016, 13:12
The 15 Minute Lunch
Eggs! I love a good fritata
posted
20 Sep 2016, 15:13
Vacation ideas
Raw almonds!
posted
10 Jun 2016, 11:47
ACV?
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who weren't taking insulin found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning. Another study at the Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward. Scientists think the antiglycemic effect of the acid is the key.
posted
25 Nov 2015, 13:30
EDC1972 has submitted 4 posts
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EDC1972's Recent Food & Exercise
1 1/2 cups Fettuccine Alfredo
1 serving Planters Trail Mix Nuts, Seeds & Raisins
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Walking (moderate) - 3/mph
Sitting
Walking (brisk) - 4/mph
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EDC1972's Groups
Bit Fat Yoga
Yoga is for EVERY BODY!!!
Faster, you faster!
For those interested in pursuing or discussing traditional fasting.
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
view all EDC1972's groups