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DyanaGebauer
DyanaGebauer
Joined August 2010
Posts
7
Following
1
Followers
1
Weight History
Start Weight
143.0 lb
Lost so far:
7.0 lb
Current Weight
150.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
130.0 lb
Still to go:
20.0 lb
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DyanaGebauer's Weight History
view DyanaGebauer's complete history
Following
ccampbell1
last weighin:
gaining 0.7 lb a week
DyanaGebauer's Cookbook
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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DyanaGebauer's Recent Food & Exercise
1 cup Milk (Nonfat)
1 serving Multigrain Cheerios
2 tbsps Fat Free Mayonnaise
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
view diet calendar