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Dyan Indah Kumalasari
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Weight History
showing entries 1 to 5 of 20
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29 March 2020
Weigh-in:
141.1 lb
lost so far:
17.6 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
23 January 2019
tadinya agak hopeless bb turun lagi dari 66kg, Alhamdulillah dengan sabar, ku skrng berada dititik 62kg 🤗🤗
Weigh-in:
136.7 lb
lost so far:
22.0 lb
still to go:
17.6 lb
Diet followed reasonably well
(3 comments)
losing 2.2 lb a week
16 January 2019
Alhamdulillah harus fokus fokus ke metabolisme 🙏🙏
Weigh-in:
138.9 lb
lost so far:
19.8 lb
still to go:
19.8 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
05 December 2018
Menu favorite untuk sahur : ayam bakar, tahu bakar, tempe bakar. semua bakaran aku olesin dengan kecap tropicana + 2 putih telur orak arik dengan 1 kuning telur+sawi+bawang merah+jamur enoki+daun bawang+garam sedikit(buat perasa aja) BISMILLAH DONE!!! 👍
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28 November 2018
terakhir nimbang akhir oktober, dan selama bulan november ini cheating day bisa 3x seminggu karna makan selalu diluar apa adanya (kalo ketemu pecel ayam ya makan, kalo ketemu bakso ya makan,dsb) tapi seimbang dengan olahraga&aktivitas lain nya, alhasil stuck dengan berat segitu. dan sekarang coba makan sehat lagi karna tidak sesibuk bulan november ini. semoga di bulan desember lebih fokus lagi untuk diet sehat. ada saran bagus ???? semangaaaattttt 💃💃💃
Weigh-in:
145.5 lb
lost so far:
13.2 lb
still to go:
26.5 lb
Diet followed reasonably well
(4 comments)
steady weight
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Dyan Indah Kumalasari's weight history
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