Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DwnSmok
DwnSmok
Joined October 2017
Posts
311
Following
0
Followers
0
Weight History
Start Weight
277.1 lb
Lost so far:
36.6 lb
Current Weight
240.5 lb
Performance:
losing 2.1 lb a week
Goal Weight
0 lb
Still to go:
240.5 lb
Follow
DwnSmok's Weight History
view DwnSmok's complete history
1 published recipe
DwnSmok's Cookbook
cals: 300kcal | fat: 2.94g | carbs: 58.99g | prot: 12.85g
Protein Pasta Salad
A yummy, nutrient-rich dish.
view complete cookbook
Other Related Links
Members
Members
Forums
DwnSmok's Recent Food & Exercise
1 :custom:1 serving, 16 oz Starbucks Vanilla Sweet Cream Cold Brew (Grande)
1 :custom:yum, 84 g Tyson Rotisserie Chicken Strips
1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Crossfit
Cross Training
view diet calendar
