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DwnSmok
DwnSmok
Joined October 2017
Posts
319
Following
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Weight History
Start Weight
277.1 lb
Lost so far:
41.1 lb
Current Weight
236.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
86.0 lb
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DwnSmok's Weight History
view DwnSmok's complete history
1 published recipe
DwnSmok's Cookbook
cals: 300kcal | fat: 2.94g | carbs: 58.99g | prot: 12.85g
Protein Pasta Salad
A yummy, nutrient-rich dish.
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DwnSmok's Recent Food & Exercise
1 :custom:1 serving, 16 oz Starbucks Vanilla Sweet Cream Cold Brew (Grande)
1 :custom:yum, 84 g Tyson Rotisserie Chicken Strips
1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Crossfit
Cross Training
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