Duing - Member

Duing

Joined March 2016

Posts

101

Following

Followers

Weight History

Start Weight

174.4 lb

Lost so far: 13.1 lb

Current Weight

161.3 lb
Performance: losing 1.3 lb a week

Goal Weight

154.3 lb

Still to go: 6.9 lb

Idade:38 anos
Altura:1.63
Peso inicial(11/03/2024): 79.100kg
Percentual de gordura: 40.1% atual
Massa de gordura: 31,700Kg
Massa de músculo: 26,200kg

METAS DE 2024:
Inicio do déficit: 11/03/2024
Calorias: 1200kcal-1500ckal (Dieta flexível)

Meta 1: 77.00kg ✔️ 19/04/2024
Meta 2: 75.00kg ✔️ 16/06/2024
Meta 3: 72.00kg
Meta 4: 70.00kg
Meta 5: 68.00kg

Duing's Weight History

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Following

	melissataso
	last weighin: losing 0.8 lb a week

	DreeVegan
	last weighin: gaining 0.2 lb a week

	Renata D.B.
	last weighin: gaining 1.1 lb a week

	victorsoares silva
	last weighin: losing 0.1 lb a week

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Duing's Recent Food & Exercise

	1 serving Molico Leite Desnatado em Pó
	30 g Banana Prata
	1/2 serving Quaker Aveia em Flocos
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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Duing's Weight History

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Duing's Recent Food & Exercise