Drakon4ik - Member

Drakon4ik

Joined September 2016

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Weight History

Start Weight

143.3 lb

Lost so far: 11.0 lb

Current Weight

154.3 lb
Performance: gaining 0.8 lb a week

Goal Weight

132.3 lb

Still to go: 22.0 lb

Drakon4ik's Weight History

cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

cals: 329kcal | fat: 8.87g | carbs: 35.17g | prot: 25.03g

Для сладкоежек, скучающих по пирожкам.

cals: 119kcal | fat: 7.16g | carbs: 13.70g | prot: 2.71g

Вкусная диетическая капустка.

cals: 95kcal | fat: 7.15g | carbs: 1.99g | prot: 5.43g

Подойдёт на обед и ужин.

cals: 271kcal | fat: 11.86g | carbs: 13.17g | prot: 27.22g

Тушеная печень.

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