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Weight History
showing entries 16 to 20 of 69
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15 July 2019
Working hard and eating healthy foods. I am trending in the right direction and that's what matters.
Weigh-in:
305.0 lb
lost so far:
31.0 lb
still to go:
55.0 lb
Diet followed reasonably well
add comment
gaining 2.4 lb a week
04 July 2019
Weigh-in:
301.2 lb
lost so far:
34.8 lb
still to go:
51.2 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
02 July 2019
Weigh-in:
302.5 lb
lost so far:
33.5 lb
still to go:
52.5 lb
Diet followed reasonably well
add comment
losing 24.5 lb a week
01 July 2019
Weigh-in:
306.0 lb
lost so far:
30.0 lb
still to go:
56.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
26 June 2019
Just back from a workout - basketball, treadmill, and weights/stretching for a solid hour. Getting help from a trainer who is very motivating, encouraging, patient and understanding. The gym is right next to the office and it's quite easy to pop over first thing in the morning to workout, or break away for a bit during the afternoon. Been doing this a couple of weeks. Cardio, weights, even swimming with the kids on the weekend. Haven't seen results yet but I know they are coming. Just need to get back on track with being more honest with what I eat and drink.
It's not easy, not supposed to be easy, but I'm motivated. Are you?
(1 comment)
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