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Douglas Sponton
Douglas Sponton
Joined April 2021
Posts
10
Following
8
Followers
5
Weight History
Start Weight
183.0 lb
Lost so far:
3.1 lb
Current Weight
179.9 lb
Performance:
losing 2.7 lb a week
Goal Weight
172.0 lb
Still to go:
7.9 lb
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Douglas Sponton's Weight History
view Douglas Sponton's complete history
Following
drbarbaradeleo
last weighin:
losing 1.2 lb a week
Saranielly1212
last weighin:
losing 0.3 lb a week
geilaine
last weighin:
gaining 0.0 lb a week
Lawliet (L)
last weighin:
losing 0.4 lb a week
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Douglas Sponton's Recent Food & Exercise
1.333 porçãos Whey 100% HD
1 1/2 porçãos Carne Moída Patinho
150 g Portuguese Grilled Chicken Breast
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