DongTam - Member

DongTam

Joined October 2017

Posts

392

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 19.8 lb

Current Weight

165.2 lb
Performance: gaining 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 10.2 lb

Still working at 69 y/o. Part time Insurance Agent and 2 days a month a Registered Emergency Department Nurse. Just finished a 420 mile walk along the Camino De Santiago. Golf a lot and surf on occasion. Plan to start riding my bike more when the wind dies down.

DongTam's Weight History

view DongTam's complete history

DongTam's Latest Photos

Untitled

in group
60+ with under 10 lbs to Lose
2 comments

DongTam's Recent Food & Exercise

	2 :custom:2s x 1/6 pizza, 18 oz Costco Pepperoni Pizza
	1 cup Cucumber Salad with Vinegar
	1 :custom:2 cups diced, 280 g Pure Heart Seedless Watermelon
	Surfing
	Stairs (Climbing Stairs)
	Golf (walking)

view diet calendar

DongTam's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

view all DongTam's groups

DongTam's Weight History

DongTam's Latest Photos

Other Related Links

Members

DongTam's Recent Food & Exercise

DongTam's Groups