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Dondav
Dondav
Joined November 2013
Posts
11
Following
2
Followers
2
Weight History
Start Weight
191.8 lb
Lost so far:
17.9 lb
Current Weight
173.9 lb
Performance:
losing 13.9 lb a week
Goal Weight
0 lb
Still to go:
173.9 lb
Follow
Looking forward to a 10 - 15% body fat.
Dondav's Weight History
view Dondav's complete history
Following
erikahollister
last weighin:
gaining 0.5 lb a week
mskestrela
last weighin:
gaining 0.6 lb a week
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Dondav's Recent Food & Exercise
1
small
Granny Smith Apples
1 large Hard-Boiled Egg
1 tbsp Butter (Salted)
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
view diet calendar