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Doncocor
Doncocor
Joined August 2021
Posts
77
Following
14
Followers
11
Weight History
Start Weight
270.0 lb
Lost so far:
42.0 lb
Current Weight
228.0 lb
Performance:
losing 9.0 lb a week
Goal Weight
195.0 lb
Still to go:
33.0 lb
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Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.
Doncocor's Weight History
view Doncocor's complete history
Doncocor's Latest Member Challenges
22
Just Loose Weight
status:
Completed
ended:
20 Dec 21
view progress
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Following
LooseButtons
last weighin:
losing 3.4 lb a week
grammalaura
last weighin:
losing 0.5 lb a week
Loumma
last weighin:
losing 1.2 lb a week
CarrieC22
last weighin:
gaining 0.2 lb a week
view all
Doncocor's Cookbook
cals: 187kcal | fat: 3.05g | carbs: 36.44g | prot: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook
Doncocor's Latest Posts
I need help with a problem
Hi! I had that problem with my thighs rubbing against each other and what I did I got those spandex pants and wore them under my regular workout pants. That way it protected my legs.
I can't do walking as an exercise because my knees are no good and I have plantar fasciitis. Instead of walking I use a stationary bike and just started little by little.
I wish you all the best.
posted
14 Sep 2021, 20:37
No Name Ice Pops
It says they are 60 kcal per pop. But there's two sticks in every little bag. Are each individual stick a "pop" and 60 Kcal or is it 60 Kcal per bag? If it's per stick then God help me because I had 6 sticks today.
posted
14 Sep 2021, 19:36
Doncocor has submitted 2 posts
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Doncocor's Recent Food & Exercise
500 ml Water
2 slices White Bread
1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (moderate) - 13/mph
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Doncocor's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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