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Don97
Don97
Joined January 2017
Posts
13
Following
0
Followers
2
Weight History
Start Weight
233.7 lb
Lost so far:
32.0 lb
Current Weight
201.7 lb
Performance:
losing 0.7 lb a week
Goal Weight
198.4 lb
Still to go:
3.3 lb
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Don97's Weight History
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Don97's Recent Food & Exercise
180 g Beef Stew Meat (Lean and Fat Eaten)
4 servings SPAR Fat Free Plain Smooth Cottage Cheese
2 large Boiled Egg
Treadmill
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
view diet calendar