Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dollinda
Dollinda
Joined March 2011
Posts
275
Following
1
Followers
1
Weight History
Start Weight
177.0 lb
Lost so far:
0 lb
Current Weight
177.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
155.0 lb
Still to go:
22.0 lb
Follow
Dollinda's Weight History
view Dollinda's complete history
Dollinda's Latest Member Challenges
111
20lbs by Christmas 2015!!!
status:
Completed
ended:
23 Dec 15
view progress
74
No Evening munchies
status:
Completed
ended:
29 Jun 15
view progress
view all Dollinda's challenges
Following
PamFromNY
last weighin:
losing 1.0 lb a week
Dollinda's Cookbook
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook
Other Related Links
Members
Members
Forums
Dollinda's Recent Food & Exercise
1 cup cooked Quick Oatmeal (1 or 3 Minutes)
2
coffee cups
Coffee with Cream
25
medium
Steamed or Boiled Shrimp
Martial Arts
Kickboxing
Dance (fast step, aerobic)
view diet calendar
Dollinda's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.
In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.
view all Dollinda's groups