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Weight History
showing entries 1 to 5 of 34
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19 July 2020
Weigh-in:
198.6 lb
lost so far:
11.4 lb
still to go:
30.6 lb
Diet followed 100%
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losing 0.0 lb a week
04 August 2018
48 hours of fasting followed by meal on 2nd day.
Too much salt with bone broth which resulted in feeling unwell / headaches etc.
Weigh-in:
201.8 lb
lost so far:
8.2 lb
still to go:
33.8 lb
Diet followed reasonably well
add comment
losing 6.3 lb a week
02 August 2018
Bone Broth Fast started today. Not sure duration yet as this is the first i've done in a long time.
Weigh-in:
203.6 lb
lost so far:
6.4 lb
still to go:
35.6 lb
Diet followed 100%
add comment
losing 1.4 lb a week
01 August 2018
Day 6 on Keto. More energy but got some food sensitivities creeping in. Yesterday noticed both bottled water and cucumber makes my stomach burn and within seconds gets a stuffy congested feeling.
Diet 5% Carbs, 20% Protein, 75% fat
100% Heavy Cream,
Meat,
Cheese ,
Cucumber,
steamed kale,
butter,
avacado.
2.5 litres water.
Weigh-in:
203.8 lb
lost so far:
6.2 lb
still to go:
35.8 lb
Diet followed 100%
(1 comment)
losing 2.8 lb a week
31 July 2018
Back on Keto again Started 27th July.
Weigh-in:
204.2 lb
lost so far:
5.8 lb
still to go:
36.2 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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Dleslie_sc's weight history
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